Surakarmrika - Rainbow

This is a guided forgiveness and letting go meditation. In this meditation you will learn how to free yourself from old resentment, pain, anger or guilt that you hold against yourself or others. By forgiving and letting go, you open your heart to more love, joy and gratitude. You acknowledge that every human being is flawed and that you can be your own best friend.

The meditation consists of several steps:

- First you will focus on your heart chakra and imagine a green light emanating from it.
- Then you will think of a person you want to forgive...

I talk with David Ginati, an expert in non violent communication (developed by Marshall B. Rosenberg), who has been working in that field for around 10 years now, about how to solve conflicts in a peaceful, solution focused way. He gives very helpful advices for teachers and for any kind of relationships. He was engaged in different peace projects and participated mediation and therapy trainings.

"The world is sound. To those who listen, everything is singing." - Jayananda
If we stop listening to the music inside of us and think of us like being an instrument, we can be played into a beautiful melody, by becoming tuned.
In this episode I talk about the Yoga of Sound. I answer questions like:
What is Yoga? What is Sound? What does Soundhealing mean? How does Soundhealing work? What does the chakras of the body got to do with it?