All episodes

This is a guided forgiveness and letting go meditation. In this meditation you will learn how to free yourself from old resentment, pain, anger or guilt that you hold against yourself or others. By forgiving and letting go, you open your heart to more love, joy and gratitude. You acknowledge that every human being is flawed and that you can be your own best friend.

The meditation consists of several steps:

- First you will focus on your heart chakra and imagine a green light emanating from it.
- Then you will think of a person you want to forgive...

I talk with David Ginati, an expert in non violent communication (developed by Marshall B. Rosenberg), who has been working in that field for around 10 years now, about how to solve conflicts in a peaceful, solution focused way. He gives very helpful advices for teachers and for any kind of relationships. He was engaged in different peace projects and participated mediation and therapy trainings.

"The world is sound. To those who listen, everything is singing." - Jayananda
If we stop listening to the music inside of us and think of us like being an instrument, we can be played into a beautiful melody, by becoming tuned.
In this episode I talk about the Yoga of Sound. I answer questions like:
What is Yoga? What is Sound? What does Soundhealing mean? How does Soundhealing work? What does the chakras of the body got to do with it?

This Episode is about Trust and Intuition. How can we know it is trust or intuition telling us something? How can we gain our trust back if experiences or relationships made us lose our trust in people and life. What can we do to trust ourselves. Do we need to trust other people? Let me know what helps you to trust in the comments on Surakarmrika (Instagram).

Soundhealing frequencies created in a duo with the music genius CosmicConrad - aka Soundhealing ConLeo
Close your eyes, anker your breath, relax and lean back (:
Listen with all your senses to those sounds. Feel them as if you were there. Come on this adventure with us. Dive into a harmonic, peaceful experience for your soul, inner being and chacra opening. A relaxed nervous system is included also!
All you need to do is listen with a curious ear and your mind will be focused for 17 minutes on sounds rather than thoughts, as a differentform of guided meditation.
Enjoy....

yoni massage, interview with shaft uddin, tantra philosophy, releasing traumatas through the body, how to use the body for healing, personal experiences, questions you might ask yourself about yoni massages, how to love your body and yourself